Ajahn Sujato conducts an metta/ loving kindness meditation class for approximately 1 hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.
Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.