How did your last meditation go? Was it a good or a bad experience? Ajahn Brahm reminds us that judging our meditation as good or bad is counter productive. This is because, when you make judgement about your meditation, you would rather get good results so you try hard to control your mind, but your mind won’t become peaceful. So we need to stop judging and let our mind naturally come to stillness.

To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA DeeperDhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists. Books and articles are available on our website here.

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