Sometimes, unpleasant feeling is too intense to be mindful of. Ajahn Hasapanna teaches us how to be aware of our unpleasant feelings. Firstly by noticing how unpleasant feelings arise in our body and then by breathing in peace and exhaling unpleasant feelings i.e. letting them go. The unpleasant feeling will eventually reduce or cease.

To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA DeeperDhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists. Books and articles are available on our website here.

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