Ajahn Brahm talks to us for about 15 minutes before we meditate to help our minds calm down and feel at ease. Ajahn explains the importance of settling down the mind before you meditate.

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Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.

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