Ajahn Appichato encourages us to practice meditation daily because ongoing regular meditation increases our good qualities, such as tolerance, patience, kindness and decreases & removes our unwholesome qualities such as anger.

To find and download specific Dhamma Talks visit our BSWA Podcast and type the title you want into the search box.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.

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