Ajahn Cittapalo conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn Cittapalo reminds us not to try and stop or control anything, but instead to have a kind awareness of what’s going on in our mind and to treat everything that arises as a friend. As well as confidence in watching very closely what is happening so that we see what is going on and learn.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.

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