Ajahn Brahm briefly explains how to meditate: first we need to relax our body, so that we can sit comfortably and then we need to relax our mind, because when our mind becomes more relaxed and peaceful, our mindfulness and energy increases.

To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.

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