Inspiration can boost our energy and brighten our mind (which is useful when we’re feeling lethargic). Venerable Sunyo guides a meditation focusing on inspiration, pointing out things that are uplifting and asking us how it feels to be inspired.

To download the audio, click on the audio track’s title to open it up in Podbean.

Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.

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