Ajahn Appichato understands how difficult it is to develop deep meditation as a lay person. Ajahn offers us advice on how to develop and sustain mindfulness throughout the day by practicing short meditations and mantras. Ajahn also advises us on how to calm our excessive thinking.

Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast and Deeper Dhamma Podcast.

share this with a friend