Ajahn Brahm calls Saturday’s one hour guided meditation class “happy hour” and he encourages us to look at our meditation as something positive, joyful and enjoyable/ fun.
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Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.