Ajahn Sujato guides a metta (loving-kindness) meditation. Ajahn instructs us to give metta to ourselves first, then to a loved one and finally to all beings.

Audio teachings are available for downloading for free from the BSWA Podcast (Dharma talks and guided meditations) and Deeper Dhamma Podcast (meditation retreats and suttas). Videos can be viewed on the BSWA Youtube Channel and our YouTube playlists.

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