Ajahn Brahmali talks about mindfulness and how to nudge your mind towards joy by recalling the kind and generous acts that we have done.
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Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.