Bhante Bodhidhaja shares a chant on universal well-being; then gives a brief teaching on the Four Brahmaviharas and how they relate to meditation.The Four Brahmaviharas are also known as the four immeasurables or boundless states:
Mettà – loving-kindness
Karunà – compassion
Mudita – sympathetic joy
Upekkhà – equanimity
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