Has your motivation to meditate declined? Ajahn Brahm rejuvenates our enthusiasm by reminding us that there is no such thing as a “bad meditation” and every practice builds momentum. Ajahn also talks about some of the health benefits from regularly meditating. ​

To download the audio, click on the audio track’s title to open it up in Podbean.

Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.

share this with a friend