Ajahn Brahm talks about how patience is an essential ingredient to deep meditation and the quickest way to reach it. Ajahn also briefly describes the following states of meditation: awareness of the body, awareness of breath, a Nimitta and the four Jhanas.
To download the audio, click on the audio track’s title to open it up in Podbean.
Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.