The mind is the forerunner of all things, and our mind can transform our circumstances. The mind that is sharp and empowered can achieve much, and even energise the body. Ajahn Brahm explains how giving everything we’ve got to the task at hand can transform our situation in unexpected and positive ways. Focusing on what we’re doing in the moment is also the key to developing meditation.

Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

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