Ajahn gave a brief description of meditation and then guided us through a body sweep and relaxation meditation.

Although not totally suited to beginners this meditation was easy to follow and a pleasure to do.

After the meditation Ajahn opened to Q&A with some of his frank answers and descriptions making the entire audience laugh. After the Q&A Ajahn gave a brief talk on how he became a monk and what life is like for a monk at Bodhinyana. Again Ajahn had the audience laughing.

Teachings are available for downloading from the BSWA Podcast and Deeper Dhamma Podcast. Videos can be viewed on the BSWA Youtube

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