Ajahn gave a brief description of meditation and then guided us through a body sweep and relaxation meditation.

Although not totally suited to beginners this meditation was easy to follow and a pleasure to do.

After the meditation Ajahn opened to Q&A with some of his frank answers and descriptions making the entire audience laugh. After the Q&A Ajahn gave a brief talk on how he became a monk and what life is like for a monk at Bodhinyana. Again Ajahn had the audience laughing.

Teachings are available for downloading from the BSWA Podcast and Deeper Dhamma Podcast. Videos can be viewed on the BSWA Youtube
Channel.

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