Ajahn Nissarano guides a meditation for approximately thirty minutes.
Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube Playlists. Books and articles are available on our website here.
To download the audio, click on the audio track’s title to open up the teaching in Podbean.