Ajahn Brahm guides a meditation for approximately twenty five minutes. Ajahn Brahm guides a meditation designed for children, but which adults can enjoy too.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.

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