Straight from teaching a meditation retreat, Ajahn Brahm reveals ways of letting go. Ajahn offers a teaching on how to train your mind to let go, to be peaceful and happy. And reflects upon why we find it so hard to let go of our hurts and difficulties and how beneficial letting go is for us and others.
Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.