Venerable Canda guides us through a 30 min meditation. Reflecting on impermanence and not taking each breath for granted but being present to each new breath can bring a sense of vividness and clarity. It also helps us to drop those things that we do not need. The meditation is followed by a Q&A session.
These teachings are freely offered so as to be accessible to all. Any donation you feel moved to offer will enable us to continue spreading the priceless Dhamma and will also contribute towards the development of the first Theravada Bhikkhuni Monastery in the UK, where women will be able to train towards full ordination, and people of every background, race, sexual orientation and gender will be warmly welcomed to visit or reside as guests. Your generosity is greatly appreciated.
Ajahn Brahm is the Spiritual Adviser of Anukampa Bhikkhuni Project: https://anukampaproject.org/ and https://www.youtube.com/channel/UCNIW229Hx4MOF_ahakA67EA/featured
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Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube Playlists. Books and articles are available on our website here.