Venerable Upasama gave us a dharma talk before meditation on dukkha and being happy.  Dukkha (Pāli – Sanskrit) is an important Buddhist concept, commonly translated as “suffering”, “pain” or “unsatisfactoriness”.

Following the dharma talk Venerable Upasama guided us through a meditation well suited to beginners and experienced meditators.  The meditation was different in that he guided us through the beginning with a story to trigger our imaginations.

Following the meditation Venerable opened the floor to questions on any
subject.  His answers were detailed in that he provided examples.

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