You can never know another person, so how can you judge? What’s important is how you relate to others and to know that the only person you can change is yourself. All that matters is what you do now, such as showing kindness, compassion and forgiveness to yourself and others. Venerable Hasapanna explains how Buddhist practise is continual day to day training of the mind through practising; keeping the precepts, living in the moment, mindfulness, stillness, meditation and so on and it doesn’t just happen overnight.

Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

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