Bear Awareness – Questions and Answers on taming your wild mind with Venerable Mettaji.

Page references:
Teddy Bears @8.00 minutes – pages 26/27 and 88.
Metta @9.29 minutes – pages 1 to 6.
Cancer recovery story @ 23.30 minutes – page 73.
Posture and pain @ 27.43 minutes – page 11.
Reducing Thinking @30.46 minutes – pages 19, 85 and 135.
Going “in” , not progress @ 33.00 minutes pages 37/38.
Don’t want anything (Let GO) @ 34.00 minutes pages 30/31.
Judging others @35.17 minutes – pages 88/89.
Clarity of mind @ 39.00 minutes – pages 119/120.
Summary of the chapters starts @ 42.00 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

Dhammaloka Book Club is usually held on the second Saturday of every month from 1.45 pm to 2.30 pm, please check the BSWA event page for the latest updates. For enquiries contact:

To download the audio, click on the audio track’s title to open it up in Podbean.

Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.


share this with a friend