Ajahn Brahm has noticed many people all over the world suffer from stress and anxiety. As a result Ajahn talks about how to be resilient to stress and why it’s important to look after your physical and mental health.

To find and download specific Dhamma Talks visit our BSWA Podcast and type the title you want into the search box

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA DeeperDhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists. Books and articles are available on our website here.

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