Ajahn Brahm talks about why it is OK to cry. Later Ajahn shares stories about how to be emotionally intelligent. This recording begins with a short guided meditation.
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Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.