This recording begins with a short guided meditation.
Ajahn Hasapanna reminds us that we cannot escape from the pain of physical suffering, but we can reduce our mental suffering and she offers advice on this.
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Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.