Ajahn Hasapanna reminds us that getting rid of our unwholesome habits and defilement are difficult, it is a gradual training. This recording begins with a short guided meditation.
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Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.