Ajahn Hasapanna answers the question “How can we maintain a positive mind when we’re suffering?” This recording begins with a short guided meditation.

Ajahn Hasapanna also gave a talk on 12 July 2013 called The Joy of Letting Go.

To download the audio, click on the audio track’s title to open it up in Podbean.

Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.

share this with a friend