This recording begins with a short guided meditation.
Ajahn Brahm explains how kindness creates peace in various situations, such as in your relationships, physical health and meditation.
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Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.