Ajahn Brahm describes and shares his own experience of how serving others brings great joy and energy. Ajahn also reminds us how to not get overwhelmed by stress by using a glass cup as an example.

To download the audio, click on the audio track’s title to open it up in Podbean.

Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.

share this with a friend