Venerable Hasapanna teaches us how to develop loving-kindness particularly towards ourselves. Such as by sending loving-kindness to ourselves, being kind towards ourselves, forgiving ourselves and letting go of our grudges. Venerable also emphasizes the importance of forgiving people in our times of difficulties.

Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast and Deeper Dhamma Podcast.

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