Venerable Hasapanna from Dhammasara Nuns monastery investigates the origin and effects of afflictive emotions. Using examples from her monastic life as well as humour, she provides practical strategies that allow us to deal better (and even eliminate) these often quite destructive feelings.

Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

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