Kathryn Choules is a regular meditator at the AMG and teaches meditation professionally. Once a year [during Rains], we are blessed to have Kathryn speak and guide our meditation.
This talk and guided meditation is part 1 of a 4 week beginners’ course. The emphasis for the first week was on the role of Attention, Intention and Attitude in meditation. Kathryn gave examples of each and the resulting effects on our meditation as an introduction before guiding our 30 minute meditation.
After the meditation Kathryn opened to Q&A and provided good explanations to all questions.