Ajahn Nitho share examples and advice on how to develop our wisdom to improve our life qualities, such as health, energy and peacefulness. Ajahn also teaches and encourages us to let go of our sicknesses, tiredness, anger, thinking and sensual inputs.
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Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.