Ajahn Brahm gives a talk on meditation and how it works. One of the central principles and practices of Buddhism has been meditation. Those who know anything about the history of Buddhism know that it started with one person meditating under a tree. If there’s any holy book in Buddhism it is the holy book of meditation in which you can read in your own heart, in the stillness of your mind rather than any scripture.
Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.