Do you want to be happy? Ajahn Brahm shares stories and teachings on how to be happy. Ajahn talks about how to let go of the past and to forgive, because he says the first way to get happy in life is to let go of the pain in the past. Ajahn explains how happiness doesn’t come from controlling life and therefore he advises us to let go of life and allow life to be as it is.
This Buddha Dhamma talk carries on from a guided meditation conducted by Ajahn Brahm at the World Fellowship of Buddhists (WFB) Conference in Thailand during 2008.