Part of the “At Peace with Experience New Year Retreat” for Sheffield Insight: 30th December morning Dhamma talk and guided meditation
Venerable Canda looks more closely at emotions, thoughts and thinking. How we can find skilful ways to handle and relate to thoughts in a way that helps us to incline towards the thoughts that will lead us to happiness & peace. Also what helps us to handle those thoughts that don’t bring us peace, without over-identifying or getting stuck in patterns which actually can build emotion. 42:32 Ven Canda guides us through a guided meditation for about 35 min.
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