What is mindfulness and how does its practice improve physical and mental health? Our eminent speakers share their rich experiences of tackling anxiety, depression and tough times.
Presenters: Piyal Walpola, Ven Zi Nai Shi, George Burns
What is mindfulness and how does its practice improve physical and mental health? Our eminent speakers share their rich experiences of tackling anxiety, depression and tough times.
Presenters: Piyal Walpola, Ven Zi Nai Shi, George Burns