Are you not enjoying meditation? Perhaps you are trying too hard to achieve something in your meditation. Venerable Hasapanna teaches you to take your time; to relax your body and to practice metta and contentment before meditating on your breath.

Teachings are available for downloading from the BSWA Podcast (Dharma talks and guided meditations) and Deeper Dhamma Podcast (meditation retreats and suttas). Videos can be viewed on the BSWA Youtube Channel and also view our YouTube playlists.

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