To find and download specific Retreats visit our BSWA DeeperDhamma Podcast and type the retreat’s year and month you want into the search box e.g. 2018 November.

Day 1: Introduction to meditation

Day 1: Question and Answers


Day 2: Overcoming Thinking

Day 2: Question and Answers


Day 3: Being here – mindfulness

Day 3: Question and Answers


Day 4: Pleasure of the mind

Day 4: Question and Answers


Day 5: Nimittas

Day 5: Question and Answers


Day 6: Insights part 1

Day 6: Question and Answers


Day 7: Insights part 2

Day 7: Question and Answers


Day 8: Make peace, be kind, be gentle


Day 9: Practising at home


Guided metta meditation

 

View retreat videos here BSWA YouTube Playlists

To find and download specific Retreats visit our BSWA DeeperDhamma Podcast and type the retreat’s year and month you want into the search box e.g. 2018 November.

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