To find and download specific Retreats visit our BSWA DeeperDhamma Podcast and type the retreat’s year and month you want into the search box e.g. 2018 November.
Day 1: Introduction to meditation
Day 1: Question and Answers
Day 2: Overcoming Thinking
Day 2: Question and Answers
Day 3: Being here – mindfulness
Day 3: Question and Answers
Day 4: Pleasure of the mind
Day 4: Question and Answers
Day 5: Nimittas
Day 5: Question and Answers
Day 6: Insights part 1
Day 6: Question and Answers
Day 7: Insights part 2
Day 7: Question and Answers
Day 8: Make peace, be kind, be gentle
Day 9: Practising at home
Guided metta meditation
View retreat videos here BSWA YouTube Playlists
To find and download specific Retreats visit our BSWA DeeperDhamma Podcast and type the retreat’s year and month you want into the search box e.g. 2018 November.