Day 1: Introduction

Day 1: Q&A


Day 2: Five Hindrances

Day 2: Q&A


Day 3: Mindfulness

Day 3: Q&A


Day 4: Controlling Faculties

Day 4: Q&A


Day 5: Four Stages of Enlightenment

Day 5: Q&A


Day 6: Metta

Day 6: Q&A


Day 7: Jhanas

Day 7: Q&A


Day 8: Insight

Day 8: Q&A


Day 9: Back to world

 

View retreat videos here BSWA YouTube Playlists

Listen to retreat audios here Deeper Dhamma Podcast

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