Venerable Mudito encouraged us to lift our self confidence by looking within, asking if we respect ourselves. Be kind to ourselves and in so doing lift our self confidence.
Venerable then guided us through a 30 minute meditation using our bodies as the focus, totally relaxing us in the process. The mediation was well suited to beginners and intermediates. He then gave a Dharma talk to further encourage us to look inward and boost our self confidence.
During Q&A he explained how he came to be a Monk and why it is so important for us to be kind and respectful to ourselves. We look forward to Venerable returning to The Armadale Meditation Group.