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teachings
2020 December | New Year Retreat
Body Meditations
Bringing a Light Heart to Practice
Buddhism and the Body
Contentment and Letting go
Faith in Karma
Gratitude to the Golden Land – Dedicated to the Myanmar People
Guided Meditation | 11 February 2023
Guided Meditation | 16 February 2019
Guided Meditation | 19 December 2020
Guided Meditation | 23 March 2019
Hard Questions to a Soft Teacher – Part 3
How to Lessen the Stress
In Reverence to the Sanga
Like the Moon freed from Clouds
Mindfulness of the Body
Only The Body Is Sick
Overcoming Anger and Resentment
Patience & Forgiveness
Rewards of Virtue – Guided Meditation & Dhamma Talk
Secular Mindfulness
The Malleable Mind, The Soil Remover & The Goldsmith
The Medicine of Self-Compassion