The ‘Be Quiet’ group are young mindfulness enthusiasts aged 18-35 who meet twice a month with a monk or nun to practice, have inspiring discussions inspired by Buddhist teachings to contentment, while being inclusive of everyone’s’ spiritual practices.

These mindfulness meet-ups include meditation sessions, spiritual talks, open discussion forums, retreats, music & movie nights, picnics, hikes and other special events.  No bookings required.

When: 1st and 3rd Saturday of the Month.
Time: 5.00pm to 6.00pm
Where: Dhammaloka City Centre, 18 Nanson Way, Nollamara

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