Ajahn Brahmali has recorded a 5 part Introduction to Meditation course, which can be accessed in both video/audio formats here: https://bswa.org/practices/introduction-meditation-series-parts-1-5-ajahn-brahmali/

This course is ideal for those who cannot attend the in person course, or to listen to alongside the in person course as an extra support.

More information on the in person course can be found here: https://bswa.org/practices/introduction-to-meditation/

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