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  • Meditation issues

    I was attacked by 3 guys in the street and I have since developed delayed PTSD including anxiety, depression and panic attacks. I am having trouble meditating even after 2 years as I have flashbacks. Is there any help anyone can offer to calm my inner self?

  • #2
    Greetings Darren,

    Can you tell me what kind of, I presume, Zen meditation that you are practicing?
    “Here are roots of trees, here are empty huts – practice jhana! Do not be negligent! Do not regret it later!” - Buddha

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