Venerable Hasapanna will be conducting a meditation retreat day in Noble Silence.

Programme

8.30am Arrival
9.00am Refuge and Precepts

Talk and Meditation introduction

9.30 -11.00am Walking/Sitting Meditation
11.00-12.00pm Dana in silence
12.00-1.00pm Free Time in Noble Silence / Practice
1.30-2.15pm Sitting Meditation
2.45-3.15pm (Optional) Afternoon Tea in silence
3.20-4.00pm Question & Answer Session

Sharing of Merit

4.00pm Depart in PEACE and SILENCE
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