Venerable Hasapanna will be conducting a meditation retreat day in Noble Silence.

Programme

8.30am	Arrival
9.00am	Refuge and Precepts Talk and Meditation introduction
9.30 -11.00am	Walking/Sitting Meditation
11.00-12.00pm	Dana in silence
12.00-1.00pm	Free Time in Noble Silence / Practice
1.30-2.15pm	Sitting Meditation
2.45-3.15pm	(Optional) Afternoon Tea in silence
3.20-4.00pm	Question & Answer Session Sharing of Merit
4.00pm	Depart in PEACE and SILENCE