Session Two: The Five Hindrances.  As you sustain the attention on the breath, noticing the beginning, middle and end of each inhalation and exhalation the mind begins to withdraw from external sensory impingement’s and it becomes more calm and focused.

The Introduction to Meditation course is a 4 week course. It begins on the first Saturday of each month. Participants are encouraged to attend all four sessions consecutively in order to build their understanding and practice of meditation.  If you happen to miss one session it is possible to attend that session in the following month.

The course is free of charge and can be repeated.

  • First Session ‘Meditation Overview’ – Saturday, 5th March 2022
  • Second Session ‘The Five Hindrances’ – Saturday, 12th March 2022
  • Third Session ‘Meditation in Action / Mindfulness’ – Saturday, 19th March 2022
  • Fourth Session ‘Loving Kindness Meditation’ – Saturday, 26th March 2022

Please come in comfortable and modest clothing. You are welcome to bring your own meditation cushion/stool. If not, we have plenty of cushions/stools available and also chairs for those who prefer it.

Time – 3.00 pm – 4.15 pm

Venue – Community Hall, Dhammaloka Buddhist Centre, 18 Nanson Way, Nollamara WA 6061

 

Visitors need to observe the following procedures:

  • Masks must be worn at all times inside any building and also outside, if social distancing is not possible
  • Check if you have been to an exposure site and if you have, follow the corresponding health advice issued for that location
  • Stay home if you have any symptoms of illness or have been in recent contact with a suspected case of COVID-19
  • Sign in with the attendance sheet or scan QR code upon arrival for contact tracing in case of COVID incident
  • Make use of the hand sanitiser stations and wash hands
  • Sign the attendance sheet upon arrival
  • Maintain 1.5 square metre distancing with 2 square metres per person at all times
  • Avoid touching your face, eyes, nose or mouth; cover your mouth when sneezing or coughing
  • Avoid shaking hands, hugging or physical touching
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