Session Three: Meditation in Action / Mindfulness. Sitting meditation is very good for developing concentration and more refined states of mind. However, it’s important to be able to incorporate meditation into one’s daily life so that ordinary activities also become a form of meditation.
Session Four: Loving Kindness Meditation will be included in this class. Loving kindness is a state of mind that encompasses feelings of friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence.
The Introduction to Meditation course is a 4 week course. It begins on the first Saturday of each month. Participants are encouraged to attend all four sessions consecutively in order to build their understanding and practice of meditation. If you happen to miss one session it is possible to attend that session in the following month.
The course is free of charge and can be repeated.
- First Session ‘Meditation Overview’ – Saturday, 13th February 2021
- Second Session ‘The Five Hindrances’ – Saturday, 20th February 2021
- Third Session ‘Meditation in Action / Mindfulness’ – Saturday, 27th February 2021
- Fourth Session ‘Loving Kindness Meditation’ – Saturday, 27th February 2021
Please come in comfortable and modest clothing. You are welcome to bring your own meditation cushion/stool. If not, we have plenty of cushions/stools available and also chairs for those who prefer it.
Time – 3.00 pm – 4.15 pm
Venue – Community Hall, Dhammaloka Buddhist Centre, 18 Nanson Way, Nollamara WA 6061